GALLERY

In our gallery, there are photographs of some of the activities our groups do at the Centre.  We will, hopefully, add more as and when we receive them.  

WORK YOUR MIND & BODY – MONDAY & TUESDAY MORNINGS & WEDNESDAY    EVENINGS

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Work Your Mind & Body – 1 is an adult fitness class for the over 50’s which takes place every MONDAY MORNING from 10.15am to 11.15am.  If you would like to join the class just turn up.  You will be very welcome.                                                                                                                     Work Your Mind & Body – 2 is every TUESDAY MORNING from 10.15am to 11.15am  and Work Your Mind & Body – 3 is every WEDNESDAY EVENING 7.30pm to 8.30pm __________________________________________________________________

CHAIRBASED EXERCISE CLASS THURSDAY MORNINGS 10.30am to 11.30am

Chairbased-07.12 - 2 Chairbased-07.12 - 4             Chairbased Exercise Class is for people with restricted movement some of whom use walking frames or wheelchairs who can get the benefit of doing exercise from a sitting position.

Chairbased Exercise Class is a safe, seated exercise suitable for all.  It helps with strength, flexibility and mobility.  ___________________________________________________________________       SUNDOWN LINE DANCING MONDAY AFTERNOONS – 1.30pm to 3.00pm                                      £4.00 per session                                           

 

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